Reclaim your waist with the hourglass diet

It’s official! 5 key foods to shrink your middle and regain that hourglass figure. We just found this article from the Mirror which highlights some of the problems the women of today face in maintaining their curves.

This diet contains foods that help balance hormones. It includes complex carbohydrates such as wholegrain bread and brown rice and foods rich in essential fatty acids like olive oil and oily fish.

Once women hit their 30s their hormones change and their ratio of fat to muscle increases. Their metabolism slows and appetite can increase leading to unwanted weight gain. And of course, this can have serious effects on health as well as making that muffin top more pronounced.

So what can you do about it – click over and read the complete article over here.

Then pop back over to Satin Underwear for some luscious lingerie to show off that faulous new bod! See you soon.